by Dr Julie Kidd | Dec 6, 2020 | Posts, Weight Loss
This food/weight thing used to be easy. No one thought about it much decades ago, but the world has changed a lot in the last fifty years. Since the 1960’s the average weight for women has increased by 7.3 kg and for men, 12 kg. When I was in primary school in the...
by Dr Julie Kidd | Nov 22, 2020 | Posts, Weight Loss
In my first post I laid out some of the commonest early causes of adult eating problems that I’ve encountered. I’ve done this to let everyone “off the hook”. If you understand the roots of habitual overeating and being overweight, then you can forgive yourself. This...
by Dr Julie Kidd | Aug 22, 2019 | Posts, Weight Loss
This is the fourth most searched “how to” on Google (after“how to kiss” and before “how to make money”)! There are a million ways to lose weight, but how do you do it without extreme diets and super willpower – and then stay at a healthy weight for life? With...
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