by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
HE This is the fourth most searched “how to” on Google (after “how to kiss” and before “how to make money”)! There are a million ways to lose weight, but how do you do it without extreme diets and super willpower – and then stay at a healthy weight for life? With...
by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
In my first post I laid out some of the most common early causes of adult eating problems that I’ve encountered. I’ve done this to let everyone “off the hook”. If you understand the roots of habitual overeating and being overweight, then you can forgive yourself. This...
by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
In my first and second posts about losing weight, I discussed the early causes of over or unhealthy eating and how thoughts, emotions, beliefs and habits keep it going. This food thing used to be easy. No one thought about it much decades ago, but the world has...
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