by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
HE This is the fourth most searched “how to” on Google (after “how to kiss” and before “how to make money”)! There are a million ways to lose weight, but how do you do it without extreme diets and super willpower – and then stay at a healthy weight for life? With...
by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
In my first post I laid out some of the most common early causes of adult eating problems that I’ve encountered. I’ve done this to let everyone “off the hook”. If you understand the roots of habitual overeating and being overweight, then you can forgive yourself. This...
by Dr Julie Kidd | Jan 1, 2025 | Posts, Weight Loss
In my first and second posts about losing weight, I discussed the early causes of over or unhealthy eating and how thoughts, emotions, beliefs and habits keep it going. This food thing used to be easy. No one thought about it much decades ago, but the world has...
by Dr Julie Kidd | Sep 24, 2019 | Insomnia, Posts, Sleep
Get up late. Spend your day in a constant state of running behind, hurry, anxiety, anger, sadness or frustration. Drink coffee. Drink alcohol. Take drugs (take cocaine if you want lifelong insomnia). Eat a big dinner, late. Go to bed with it still in your stomach....
by Dr Julie Kidd | Jul 24, 2019 | Posts
As someone who has had brain cancer and “survived and thrived”, I’ve learned a lot about managing the mind through that process. I understand the emotional terrain of serious illness and facing death and disability. Petrea King, Ian Gawler and Dr Kelly Turner have...
by Dr Julie Kidd | Jun 20, 2019 | Posts, Sleep
We’re so tired AND wired. I see lots of people who can’t find relaxation day or night. Going to sleep at night is a natural part of being in an animal body, but we’re becoming so disconnected from our inner rhythms that many of us are turning sleep into a task, the...
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